Public lecture: Are we spending too much time sitting and is this a real cause for concern?

In this public lecture from November 2018 Dr Stacy Clemes, Reader in Active Living and Public Health at Loughborough University, provides an overview of the evidence describing how much time children and adults typically spend sitting and being physically active.

She discusses the latest evidence linking prolonged sitting to poor health outcomes gives an overview of how we can incorporate more movement into our daily routines.