The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to hear – but with our busy schedules, it’s no wonder many of us can only find a few minutes each day to get outside.
In this article published in the Conversation Research Associate Yvanna Todorova discusses the importance of spending time outside.
Spending time outside, particularly in nature, is important because it can help regulate stress, boost mental health, and improve immune function.
But the good news is you don’t need to spend hours outdoors each day to see benefits. Even just 15 minutes a day in nature is enough to boost your mood, concentration and physical health.